Polar has introduced BodyAge® 5 which analyzes health and fitness indicators, to give a clear picture of physical body age in comparison to their chronological age and overall fitness.
Polar Bodyage is currently compatible with the FT7, RS300X and FT80 training watches.
The BodyAge 5 software starts off with a questionnaire that evaluates a club member's current physical activity level and medical history. It then performs a series of tests that determines cardiovascular fitness, muscle strength, flexibility and body composition. Based on this information, the software creates a personalized fitness report, a customized cardio and strength training program and a health risk appraisal – giving them the tools they need – such as nutrition and prevention tips to reduce the risk of heart disease, stress and diabetes among other health-related issues.